So 2018 came and went and, for the first time, I've actually succeeded at making myself healthier. I haven't lost any weight yet, but I have gotten considerably stronger and put on a bit of muscle. The best thing that I've noticed though, is that I'm lifting weights that are (for me) very heavy, and … Continue reading 2018 Recap And 2019 Plans
So over the past month or so I've been struggling with many different things, but the one hurdle that I thought was the most interesting to me was trying to decide what types of exercising I should be doing. This problem came up because I love doing too many different types of exercise. It's a … Continue reading I’ve Got A Problem…. And It’s Great!
Everyone knows that whole foods are mo'betta for us. But why? Why are processed foods the unholy and untouchable evils that we've been taught that they are, while whole foods are the angels of righteous nutrition principles? Well today I want to answer that question and help to explain how we can include both whole … Continue reading Why Eat Whole Foods?
I enjoy lifting weights. I enjoy getting stronger and turning into a super sayan every time I deadlift. It's so much fun. You know what I love, though? Cardio. It is the best. I genuinely enjoy doing cardio and today I'm going to talk a little bit about how you can fall in love with … Continue reading How To Cardio
This topic is one that everyone and their dog seem to have an opinion on. Everybody from the most advanced bodybuilders to the guy that just showed up in the gym for the first time have opinions on how many sets you should do per exercise or muscle group, or how many reps you should … Continue reading What Rep/Set Ranges Should I Use?
Howdy doodily neighbors, so I wanted to get back with you and share a little bit about how this past month was. With regards to my fat loss, it stunk. I'm at the same weight now that I was at 1 month ago. I fell out of tracking my calories but continued to lift weights … Continue reading Fat Loss Update #2
So I'm continuing the month of strength training here at FWP, and I decided to make an entire article on the subject of exercise selection not because of it's complexity but rather because it's something that people often get hung up on when they are making or adjusting a program, myself included. The last thing … Continue reading Exercise Selection